Strengthen your body
Deeply Relax Open your mind
81 Keira St.Wollongong 02 4226 3777

Beginners Reformer Courses (4 weeks) 

Wellness Centre Wollongong Reformer Studio 2

Next Courses beginning 5.45pm Tuesday 8th Feb. & 9.30am Friday 11th Feb. 2022. Courses run every 4 weeks. Book with link below or phone 42263777

If you're looking to improve core strength, flexibility & posture in a safe atmosphere with other beginners this is for you. Learn step by step the workings of a Pilates Reformer and how to use them safely with the correct technique.

You will notice body changes even after your 1st class. This Course gradually supplies information and experience on the Reformer at same time each week over 4 consecutive weeks. Great for those a little nervous on starting a new form of exercise. You will be in a small group glass with others starting their Reformer Pilates journey with you.

This course is perfect for those who are absolute beginners to Pilates Reformers, those that have not exercised for some time or are recovering from injury. .This class prepares you to move to the next level workout. After your course, you get a great discounted offer to start joining in regular Reformer classes. Some experience with Pilates mat-work classes would be helpful however not required. Grip Socks are required for all Reformer classes. 1st class bring a regular pair of socks. Grip ToeSox are available at the wellness Centre.

reformer Pilates Wellness Illawarra Wollongong Beginners

Next Courses beginning 5.45pm Tuesday 8th Feb. & 9.30am Friday 11th Feb. 2022. Cost is $99 per course.   Online Registration HERE or Phone 42263777

Private one-on-one sessions also available