International Yoga Day 2019 Celebrations in Wollongong
Join us on Friday 21st June
All classes, movies & talks on the day are by Donation
On the 21st June 2019 the world is marking the 5th International Yoga Day.
Whether you are a r
egular yoga practitioner or are a beginner in the Illawarra area you are welcome to join us in our Yoga related activities. Yoga is an ancient Indian practice that began thousands of years ago. Designed as a spiritual path, now the physical aspects of yoga especially have rapidly gained in popularity as an effective form of exercise and a great way to prevent and manage stress. There are many different types of yoga, with each one relies on structured poses (asanas) together with breath awareness and control. Researchers have found that the regular practice of yoga can result in many health benefits. The Wellness Centre is a great place for Illawarra residents to celebrate International Yoga Day in Wollongong.
Friday 21st Itinerary
All classes, movies & talks on the day are by Donation
Drop by anytime during the day for a cup of chai tea and a chat regarding anything yoga, be it beginners classes, types yoga suitable for you & more. Free Online registration for classes recommended via our Live Booking Page HERE otherwise just turn up at least 10 minutes before scheduled start time. Bring a mat if you have one. Yoga mats available on the day.
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6.30am Sun Salutations 108 (Meaning of 108 Sun Salutations)
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12-12.45pm Midday Chakra Meditation & discussion
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1.00pm Yoga film (Studio 2)
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2.00 - 2.30pm Yoga & the Nervous System Talk with physiotherapist Jane
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2.30 - 3.00pm Meditation
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3.30pm Yoga film (Studio 2)
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5.15pm 90min Community Yoga Class (studio 1)
This class is broken into 3 parts. Come to 1 part or all 3 for a full yogic experience.
- 5.15pm - 30 minute Vinyasa Yoga Sun salutations and postures This class builds heat in the body and gets the blood moving.
- 5.45pm - Yin Yoga. 45min. Passive stretches designed to get deep into the joints and fascia tissue. Deeply relaxing..
- 6.30pm - Yoga Nidra & Meditation, 30 min.Yoga Nidra is a guided relaxation done lying on the floor It is perfect for getting you into a state where meditation comes easily.
- 7.00pm - Finish this experience with some traditional Indian sweets and chai tea. Time for questions and chat.
The donations will go to the charity that gets to most votes on the day.