Vinyasa Flow Yoga

Vinyasa means "flow", a process of linking one pose to the next with a fluid quality. Movements are co-ordinated with the breath, allowing presence of mind from one moment to the next encouraging "meditation in motion". The sun salutation forms the bases of the flow in this strong practice, creating dynamic energy, internal heat, flexible strength and strong mental focus. It adds a cardiovascular element to the practice that helps improve fitness and endurance. Flow Yoga Classes are suitable for all levels. Beginners are welcome. The Wellness Centre's centrally-located Studio is where the classes are streamed. For more information please call 42263777 or if you are ready to go Register for Classes Online. Those new to the Wellness Centre can take advantage of the Introductory Offers to try out the classes. Studio Prices Here

Vinyasa Flow Yoga Instructors include Cynthia. Elizabeth, Phoenix, Emma & Priscilla Studio Etiquette details here